Duration: 1:49
Posted: Aug 22, 2012
Posted: Aug 22, 2012
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May 12, 2024 · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
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Posted: Jul 1, 2009
Standing Dumbbell Curl instruction video & exercise guide! Learn how to do standing dumbbell curl using correct technique for maximum results!
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Posted: Apr 20, 2020
Posted: Apr 20, 2020
Nov 8, 2022 · Hold the top of a dumbbell with both hands in line with your thighs, palms facing upwards. · Curl the weight up as far as possible, squeeze your ...
93M posts. Discover videos related to Dumbbell Curl on TikTok. See more videos about Curling Sport, Dumbbell Workouts, Tricep Dumbbell Workout, ...
Nov 26, 2019 · While the barbell curl is easier to perform and helps you lift more weight than dumbbell curl. More weight means more muscle gain.