How to Do Bicep Curls
- Begin standing tall with your feet about hip-width apart. ...
- Hold one dumbbell in each hand. ...
- Keep your upper arms stable and shoulders relaxed, bend at the elbow and lift the weights so that the dumbbells approach your shoulders. ...
- Exhale while lifting.
- Lower the weights to the starting position.
Duration: 1:49
Posted: Aug 22, 2012
Posted: Aug 22, 2012
Duration: 1:42
Posted: Jul 1, 2009
Posted: Jul 1, 2009
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Nov 8, 2022 · Hold the top of a dumbbell with both hands in line with your thighs, palms facing upwards. Curl the weight up as far as possible, squeeze your ...