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Posted: Aug 22, 2012
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May 12, 2024 · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
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Nov 8, 2022 · Hold the top of a dumbbell with both hands in line with your thighs, palms facing upwards. Curl the weight up as far as possible, squeeze your ...