Duration: 2:06
Posted: Dec 14, 2013
Posted: Dec 14, 2013
People also ask
Are drag curls better than bicep curls?
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Duration: 0:18
Posted: Jun 19, 2017
Posted: Jun 19, 2017
Begin by gripping a barbell with a palms-up shoulder-width grip with the barbell across your thighs. Keep your chest up, shoulders down, and look straight ...
Duration: 0:11
Posted: Feb 26, 2023
Posted: Feb 26, 2023
Mar 20, 2023 · The barbell Drag Curl is said to be effective for the Bicep Long Head as it works in a more stretched position compared to the conventional ...
Aug 28, 2023 · The drag curl is an awesome choice to target your biceps during an arm day or as a finishing act at the end of a pull session. Training the drag ...
Duration: 2:38
Posted: Apr 2, 2019
Posted: Apr 2, 2019
Drag Curls VS Bicep Curls comparison. Give this ... - Reddit
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Jun 21, 2023 · Drag Curls VS Bicep Curls comparison. Give this curling variation a go , it shifts more of the tension to the outer head of the bicep and ...
Nov 24, 2020 · 1. Strength And Size Gains. The barbell drag curl is an intense biceps exercise. At the top of each rep, your biceps are optimally targeted, ...