Duration: 2:06
Posted: Dec 14, 2013
Posted: Dec 14, 2013
People also ask
Are drag curls better than bicep curls?
Why are drag curls so hard?
Do drag curls target the long head?
Duration: 0:18
Posted: Jun 19, 2017
Posted: Jun 19, 2017
Begin by gripping a barbell with a palms-up shoulder-width grip with the barbell across your thighs. Keep your chest up, shoulders down, and look straight ...
Duration: 0:11
Posted: Feb 26, 2023
Posted: Feb 26, 2023
Mar 20, 2023 · The barbell Drag Curl is said to be effective for the Bicep Long Head as it works in a more stretched position compared to the conventional ...
Duration: 2:38
Posted: Apr 2, 2019
Posted: Apr 2, 2019
Aug 28, 2023 · The drag curl is an awesome choice to target your biceps during an arm day or as a finishing act at the end of a pull session. Training the drag ...
Sep 2, 2022 · This is standard for most standing exercises. Raise barbell straight up so elbows travel (thrust) back and forwards allowing barbell to follow ...
Jan 24, 2024 · Drag curls are historically performed with a barbell. Where you drag the weight up the torso (hence drag curl) pulling the elbows behind you.