12 Dumbbell Biceps Exercises
- Dumbbell Supinated Biceps Curl. A supinated grip (aka underhand grip) will place constant tension on your biceps. ...
- Dumbbell Reverse Biceps Curl. ...
- Dumbbell Hammer Curl. ...
- Zottman Biceps Curl. ...
- Concentration Biceps Curl. ...
- Dumbbell Incline Biceps Curl. ...
- Dumbbell Wall Biceps Curl. ...
- Step Back Biceps Curl.
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7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps
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Dec 8, 2023 · Best Dumbbell Curl Variations · Standard Curl · Concentration Curl · Hammer Curl · Reverse Curl · Preacher Curl · 21s · Incline Dumbbell Curl.
Duration: 11:16
Posted: Nov 11, 2020
Posted: Nov 11, 2020
Duration: 0:55
Posted: Oct 4, 2021
Posted: Oct 4, 2021
Oct 21, 2023 · Hammer curls.One arm at a time like seated or standing dumbell curls but bringing the dumbells cross body instead of waist to shoulders. Reverse ...
Duration: 3:28
Posted: Jul 20, 2017
Posted: Jul 20, 2017
Jan 8, 2023 · How to do it: Stand with a dumbbell in each hand with palms facing forward. Curl the weights as you turn your wrists so that your palms face ...
Feb 27, 2015 · All bicep curl work all the muscles of your bicep. These variations "concentrate" on the various heads of the bicep. So yes it is good to ...
May 31, 2023 · Hold a dumbbell in each hand and kneel on the floor with arms at your sides. · Keeping your upper arms at your sides, begin curling the dumbbells ...
Nov 7, 2023 · This article details the different types of dumbbell curls that should be part of your exercise arsenal for building bigger biceps.