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Is curling good for biceps?
What is the best method for bicep curls?
Feb 15, 2023 · Edward R. Laskowski, M.D: The biceps curl is an exercise you can do with dumbbells to build strength in your upper arm.
The Six Best Bicep Exercises For Mass - Gymshark Central
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Feb 22, 2024 · 2. Hammer Curls. The (almost) identical sibling of biceps curls, hammer curls are an effective bicep-building exercise if you nail the form.