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Exercise 1: Seated Dumbbell Curls · 90-degree rotation (neutral – palms in, to externally rotated – palms facing forwards). · Alternating arm curls · Fixed hammer ...
Jan 21, 2020 · Therefore, your exercises are: squats, lunges, tricep pull-downs, shoulder press, bench press, butterflies, rows, and anything else that builds ...
Perform the exercise slowly; Keep your foot horizontal throughout the exercise; 3 x 8–16 repetitions. Download. Ankle stretch 3 x 30 seconds. Purpose: To ...
Jan 11, 2015 · For curling specific exercises, bench press and some type of pulling motion to mimic the motion of sweeping, and then some explosive leg ...