How to Do Bicep Curls
- Begin standing tall with your feet about hip-width apart. ...
- Hold one dumbbell in each hand. ...
- Keep your upper arms stable and shoulders relaxed, bend at the elbow and lift the weights so that the dumbbells approach your shoulders. ...
- Exhale while lifting.
- Lower the weights to the starting position.
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Duration: 1:30
Posted: Jun 28, 2017
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Dec 7, 2023 · Incline Twisting Curls ... Incline twisting curls are a great addition to any strength training routine. The incline bench keeps your torso stable ...
Exercise 1: Seated Dumbbell Curls · 90-degree rotation (neutral – palms in, to externally rotated – palms facing forwards). · Alternating arm curls · Fixed hammer ...
Jan 21, 2020 · Therefore, your exercises are: squats, lunges, tricep pull-downs, shoulder press, bench press, butterflies, rows, and anything else that builds ...
Duration: 2:03
Posted: Jan 30, 2023
Posted: Jan 30, 2023
Perform the exercise slowly; Keep your foot horizontal throughout the exercise; 3 x 8–16 repetitions. Download. Ankle stretch 3 x 30 seconds. Purpose: To ...
May 8, 2021 · 1. Barbell curls: Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands slightly wider than shoulder-width ...
Jul 9, 2021 · 3. Biceps curl · Stand straight with your feet shoulder-width apart and a dumbbell in each hand. · Turn your arms to face forward and bend your ...
Jul 6, 2015 · Stationary lunge –Begin with your core tight, chest open (avoid rounding your shoulders) and stand with your feet hip distance apart. Step ...