Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the front of your upper arm.
Feb 15, 2023
People also ask
What is the best bicep exercise at home?
Can I do bicep curls without weights?
Do towel bicep curls work?
Jul 9, 2021 · 3. Biceps curl · Stand straight with your feet shoulder-width apart and a dumbbell in each hand. · Turn your arms to face forward and bend your ...
Duration: 13:42
Posted: Sep 8, 2021
Posted: Sep 8, 2021
Aug 1, 2023 · Barbell Bicep Curls: With an underhand grip, grasp a barbell shoulder-width apart. Keep your elbows close to your sides and curl the barbell ...
Duration: 11:28
Posted: May 31, 2020
Posted: May 31, 2020
Jan 4, 2018 · The easiest way to do bicep curls without weights is to use your body weight. Start by standing with your feet shoulder-width apart and your ...
Mar 14, 2023 · 1. Standing Kettlebell Bicep Curl · Stand with your feet hip-width apart, dumbbells down at your sides. · Step back with your right foot, bending ...
i find close grip pullups do wonders for the biceps make your palms face your chin. you can also curl anything. doesnt have to be gym equipment. a bag of sand ...
May 12, 2024 · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
Duration: 5:18
Posted: Mar 9, 2023
Posted: Mar 9, 2023