3.
- Stand straight with your feet shoulder-width apart and a dumbbell in each hand.
- Turn your arms to face forward and bend your elbows to move the dumbbells up toward your shoulders. ...
- Slowly lower the dumbbells (around 3 seconds) until you reach the starting position. ...
- Complete 2–3 sets of 8–12 reps.
People also ask
How to do curls at home workout?
How do you do a bicep curl without a machine?
Which exercise is best for biceps at home?
How can I build my biceps at home?
Duration: 13:42
Posted: Sep 8, 2021
Posted: Sep 8, 2021
Aug 1, 2023 · Barbell Bicep Curls: With an underhand grip, grasp a barbell shoulder-width apart. Keep your elbows close to your sides and curl the barbell ...
Jan 17, 2023 · Using dumbbells for bicep curls allows for a greater range of motion, angle variation, and increased activation of stabilizing muscles, while ...
Duration: 1:46
Posted: Jul 10, 2023
Posted: Jul 10, 2023
Mar 14, 2023 · 1. Standing Kettlebell Bicep Curl · Stand with your feet hip-width apart, dumbbells down at your sides. · Step back with your right foot, bending ...
Curls are the classic bicep building exercise. You can use dumbbells or a home alternative like a gallon of water, a small toolbox, or even a brick. How to Do a ...
May 12, 2024 · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
Duration: 5:18
Posted: Mar 9, 2023
Posted: Mar 9, 2023
Feb 15, 2023 · Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position.