3.
- Stand straight with your feet shoulder-width apart and a dumbbell in each hand.
- Turn your arms to face forward and bend your elbows to move the dumbbells up toward your shoulders. ...
- Slowly lower the dumbbells (around 3 seconds) until you reach the starting position. ...
- Complete 2–3 sets of 8–12 reps.
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Duration: 13:42
Posted: Sep 8, 2021
Posted: Sep 8, 2021
Aug 1, 2023 · Barbell Bicep Curls: With an underhand grip, grasp a barbell shoulder-width apart. Keep your elbows close to your sides and curl the barbell ...
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Posted: Mar 9, 2023
i find close grip pullups do wonders for the biceps make your palms face your chin. you can also curl anything. doesnt have to be gym equipment. a bag of sand ...
May 12, 2024 · How to Do Bicep Curls · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable ...
Jan 4, 2018 · The easiest way to do bicep curls without weights is to use your body weight. Start by standing with your feet shoulder-width apart and your ...
Mar 14, 2023 · 1. Standing Kettlebell Bicep Curl · Stand with your feet hip-width apart, dumbbells down at your sides. · Step back with your right foot, bending ...
Curls are the classic bicep building exercise. You can use dumbbells or a home alternative like a gallon of water, a small toolbox, or even a brick. How to Do a ...
Duration: 11:28
Posted: May 31, 2020
Posted: May 31, 2020
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