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Jan 21, 2020 · Therefore, your exercises are: squats, lunges, tricep pull-downs, shoulder press, bench press, butterflies, rows, and anything else that builds ...
CCA High Performance Physical Training Program for Curling. Developed by Bob Comartin BHK (Kin), CSCS, Strength & Conditioning Specialist for Curling ...
May 27, 2023 · Yes, all exercises that works your biceps, are curls if you take bicep as the target muscle, row is a bicep curl to biceps, chinup is a bicep ...