an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger: Do three sets of biceps curls using 5- to 8-pound weights. Pump up your arms with biceps curls and pushups.
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Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps ...
an exercise in which you lift a weight in one hand and move it toward your shoulder while bending your elbow (= the part in the middle of the arm where it ...
May 12, 2024 · Ever wanted to grow your "guns"? The bicep curl is a highly recognizable weight-training exercise that works the muscles of the upper arm and, ...
Sep 7, 2020 · Simple curls, also known as standard curls or biceps curls, primarily work the biceps brachii muscle. This exercise involves lifting a weight ...
Oct 11, 2023 · 347 votes, 47 comments. No in all seriousness, I love Incline bicep curls!
Jun 14, 2022 · This is a weight training exercise that targets the muscles in your upper arm. It can be done using a variety of equipment such as a dumbbell or ...
The curl-up exercise is one of the most common exercises that target the abdominal muscles. The curl up exercise works on the endurance of the abdominals, ...
Nov 6, 2021 · Barbell curls are an isolation exercise, meaning that they primarily isolate the biceps brachii. This is different from compound movements such ...
Duration: 0:25
Posted: Nov 3, 2022
Posted: Nov 3, 2022