Duration: 2:06
Posted: Dec 14, 2013
Posted: Dec 14, 2013
People also ask
Are drag curls worth doing?
What is the difference between curls and drag curls?
Duration: 0:18
Posted: Aug 15, 2016
Posted: Aug 15, 2016
Aug 28, 2023 · Draw your arm position towards your body so your upper arm is flush or slightly behind your torso. Squeeze the weight tight and flex your elbow, ...
Mar 20, 2023 · The barbell Drag Curl is said to be effective for the Bicep Long Head as it works in a more stretched position compared to the conventional ...
Nov 24, 2020 · 1. Drag Curl Hold. The hold variation of the barbell drag curl is a great way to increase your time under tension during the curling motion.
Duration: 1:45
Posted: Jan 6, 2014
Posted: Jan 6, 2014
Duration: 0:11
Posted: Feb 26, 2023
Posted: Feb 26, 2023
Barbell Drag Curl instruction video & exercise guide! Learn how to do barbell drag curl using correct technique for maximum results!
Begin by gripping a barbell with a palms-up shoulder-width grip with the barbell across your thighs. · Keep your chest up, shoulders down, and look straight ...
Duration: 0:45
Posted: Jan 6, 2021
Posted: Jan 6, 2021