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What are barbell curls good for?
What is the proper form for a bar curl?
Is a 100 lb barbell curl good?
Feb 19, 2024 · 1 - don't allow your wrists to bend · 2 - if the straight BB is uncomfortable, use one that allows your wrists to not be parallel to the floor.
Nov 8, 2016 · All in all you have to be realistic and don't expect that you will put on 5kg every single month on the barbell curl. It might even take 2-3 ...
Barbell Curl Standards for Men and Women (kg) - Strength Level
strengthlevel.com › strength-standards
Tables of Barbell Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.