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Feb 19, 2024 · 1 - don't allow your wrists to bend · 2 - if the straight BB is uncomfortable, use one that allows your wrists to not be parallel to the floor.
Aug 14, 2021 · I can curl 120 lbs for sets (no point in determining a one rep max there). I got there by weighted chin ups (up to 90lbs plus body weight), and ...