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Exercises ; Level 3 · Standing Y + · Single–leg squat · Copenhagen adductor ; Level 1 · Standing Y · Forward lunges · Side-lying groin strengthening ; Level 2 · Standing ...
Jan 21, 2020 · Therefore, your exercises are: squats, lunges, tricep pull-downs, shoulder press, bench press, butterflies, rows, and anything else that builds ...
CCA High Performance Physical Training Program for Curling. Developed by Bob Comartin BHK (Kin), CSCS, Strength & Conditioning Specialist for Curling ...