Biceps curl
Stand straight with your feet shoulder-width apart and a dumbbell in each hand. Turn your arms to face forward and bend your elbows to move the dumbbells up toward your shoulders. Slowly raise both dumbbells up (around 2–3 seconds). Avoid swinging your arms and body, which takes the focus off your biceps.
Jul 9, 2021
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Duration: 5:18
Posted: Mar 9, 2023
Posted: Mar 9, 2023
Duration: 13:42
Posted: Sep 8, 2021
Posted: Sep 8, 2021
Aug 1, 2023 · Barbell Bicep Curls: With an underhand grip, grasp a barbell shoulder-width apart. Keep your elbows close to your sides and curl the barbell ...
Jan 17, 2023 · Using dumbbells for bicep curls allows for a greater range of motion, angle variation, and increased activation of stabilizing muscles, while ...
Mar 14, 2023 · 1. Standing Kettlebell Bicep Curl · Stand with your feet hip-width apart, dumbbells down at your sides. · Step back with your right foot, bending ...
A chinup is a biceps intensive exercise. Do chinups on a tree branch. You can train the biceps isometrically by pulling against a resistance.
May 12, 2024 · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
Curls are the classic bicep building exercise. You can use dumbbells or a home alternative like a gallon of water, a small toolbox, or even a brick. How to Do a ...
Duration: 1:46
Posted: Jul 10, 2023
Posted: Jul 10, 2023
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